April 8th Shelter-In-Place “SPELLING B(urgundy)”

Warm Up
50 SSH
25 IW
25 HB
20 Sun Gods

The Thang
 LETTER CHALLENGE… But this time you spell out “Shelter In Place” .

Caveat: on the letters that repeat themselves ( like “e” ) you can either repeat the exercise or just do the next letter in the alphabet ( the second “e” becomes “f” ). If you get through the entire workout in allotted time, continue by spelling out “Stir Crazy” until your time is up. And if you want to keep going – hey, why not? – spell out “Social Distancing

S – 1 Lap Around Field/Block
H – 25 4-count Shoulder Taps
E – 50 Calf raises
L – 30-count rest
T – 30 Sit Up Punches
E – 50 Calf raises  OR  F – 30 Merkins
R – 30 Heels to Heaven
I – 50 2-count Squat Hold Punches
N – 40 4-count High knees
P – 25 2-count Apollo Ohno’s
L – 30-count rest OR M – 25 Broad Jumps
A – 25 Mountain Climbers
C – 30 4-count Lunges
E – 50 Calf raises OR G – 1 Lap Around Field/Block
S – 1 Lap Around Field/Block
T – 30 Sit Up Punches
I – 50 2-count Squat Hold Punches
R – 30 Heels to Heaven
C – 30 4-count Lunges
R – 30 Heels to Heaven
A – 25 Mountain Climbers
Z – 50 4-count Flutter Kicks (edited) (edited) 
Y – 1 min Plank
S – 1 Lap Around Field/Block
O – 30 Merkins
C – 30 4-count Lunges
I – 50 2-count Squat Hold Punches
A – 25 Mountain Climbers
L – 30-count rest
D – 30 Air Squats
I – 50 2-count Squat Hold Punches
S – 1 Lap Around Field/Block
T – 30 Sit Up Punches
A – 25 Mountain Climbers
N – 40 4-count High knees
C – 30 4-count Lunges
I – 50 2-count Squat Hold Punches
N – 40 4-count High knees
G – 1 Lap Around Field/Block