Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
| Nantaan | Leafy Greens |
| Weasel Shaker | TopGun |
| Comz | Redrum |
| Social Media Q | Open |
| 1st F Q | Beach |
| 2nd F Q | Funk Rock |
| 3rd F Q | Pupusa |
| Monday “Bash at the Beach” Site Q | Funk Rock. |
| Tuesday “In the End ” Site Q ** Test AO ** | Open |
| Wednesday “The Pupusa ” Site Q | Pupusa |
| Saturday “Carmel High” Site Q | Leafy Greens |
Our workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
The F3 Credo is: Leave no man behind, but leave no man where you find him.