Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
| Nantan | Putter |
| Weasel Shaker | TBA |
| Comz/IT Q | Redrum |
| Social Media Q | Mayonaise |
| 1st F Q | TBA |
| 2nd F Q | Redrum |
| 3rd F Q | Pupusa |
Our workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
The F3 Credo is: Leave no man behind, but leave no man where you find him.