Trying something new at the midway point of this one… give it a shot if you can. Would be interesting to know how that break effected the 2nd part of the workout:
Modify if necessary or increase / decrease quantity if needed:
20 SSH (4 count)
20 seal Jack (4 count)
20 squats (4 count)
20 cherry pickers (flea style)
20 cherry pickers (old school)
20 merkins
Run about a mile
30 burpees
Run about a mile
30 groiners
Find a quiet spot where no one is or will be walking by you. Sit down. Close your eyes if possible. Set a timer for 5 minutes and DO NOTHING.
(And in reverse now)
30 groiners
Run about a mile
30 burpees
Run about a mile
20 merkins
20 cherry pickers (old school)
20 cherry pickers (flea style)
20 squats (4 count)
20 seal Jack (4 count)
20 SSH (4 count) (edited)
F3 Monterey is a local chapter of F3, a national network of free, peer-led workouts for men.