Description: Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats
Run in place alternating 30 second and 15 second runs to substitute the 4 corners of the football field.
Trying something new at the midway point of this one… give it a shot if you can. Would be interesting to know how that break effected the 2nd part of the workout:
Modify if necessary or increase / decrease quantity if needed:
20 SSH (4 count) 20 seal Jack (4 count) 20 squats (4 count) 20 cherry pickers (flea style) 20 cherry pickers (old school) 20 merkins Run about a mile 30 burpees Run about a mile 30 groiners
Find a quiet spot where no one is or will be walking by you. Sit down. Close your eyes if possible. Set a timer for 5 minutes and DO NOTHING.
(And in reverse now) 30 groiners Run about a mile 30 burpees Run about a mile 20 merkins 20 cherry pickers (old school) 20 cherry pickers (flea style) 20 squats (4 count) 20 seal Jack (4 count) 20 SSH (4 count) (edited)
1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps,
The perfect exercise, broken down into pieces. Squats, then leg thrusts, then Merkins, then leg thrusts, then up. For example, do 10 squats, 10 leg thrusts, 10 Merkins, 10 leg thrusts, then up. Decrease reps by 1 each time until you get to 1 each.
Consists of rapid step ups on a curb for at least a minute, then 30 second rest, then another minute, etc. (like a round of boxing…how many rounds the Q wants to bring it)
Arm Circles side/front/up cadence 20
Annie Plank and One Arm circular 10 each x 3
Mountain climbers x3
Groiners Plank to Feet outside of Hands x3
Imperial Squat Walker Squat ten elbow to opposite knee CADENCE 4 count
UpDowns- High Knees Call DROP Chest to dirt Bounce Back Up to High Knees Repeat
The Thang LETTER CHALLENGE… But this time you spell out “Shelter In Place” .
Caveat: on the letters that repeat themselves ( like “e” ) you can either repeat the exercise or just do the next letter in the alphabet ( the second “e” becomes “f” ). If you get through the entire workout in allotted time, continue by spelling out “Stir Crazy” until your time is up. And if you want to keep going – hey, why not? – spell out “Social Distancing”
S – 1 Lap Around Field/Block
H – 25 4-count
E – 50 Calf
L – 30-count
T – 30 Sit Up
E – 50 Calf
raises OR F – 30 Merkins
R – 30 Heels
I – 50 2-count
Squat Hold Punches
N – 40 4-count
P – 25 2-count
L – 30-count
rest OR M – 25 Broad Jumps
A – 25 Mountain Climbers
C – 30 4-count
E – 50 Calf
raises OR G – 1 Lap Around Field/Block
The Thang: A series of exercises in which the count is determined by the # of seconds required to run around a square city block. Faster runs are rewarded with lesser # of reps!
*Run around a square city block (timed)
*Chilcutt Peter Parker’s (# determined by seconds required to run around the block.
*Repeat run f/b LBCs
*Repeat run f/b Bridges
*Repeat run f/b Squats
*Repeat run f/b Monkey Humpers
*Repeat run f/b Calf Raises
*Repeat run f/b Lunges (each leg)
*Repeat run f/b Mountain Climbers (4 count)
*Complete as much as possible until time is up. If you finish early start over at the beginning. Have fun!