50 SSH 4 count, Run 0.5 miles
40 SSH 4 count, Run 0.5 miles
30 SSH 4 count, Run 0.5 miles
20 SSH 4 count, Run 0.5 miles
10 SSH 4 count, Run 0.5 miles
20 SSH 4 count, Run 0.5 miles
30 SSH 4 count, Run 0.5 miles
40 SSH 4 count, Run 0.5 miles
50 SSH 4 count, Run 0.5 miles
Conversion chart for modifications:
1 merkin = 2 SSH 4 count
1 mike Tyson = 2 SSH 4 count
1 burpee = 3 SSH 4 count